About Yoga and Health--

Yoga and health are closely related. Yoga can improve your flexibility, balance and strength while promoting good cardiovascular, respiratory and digestive health. Here are some of the links between yoga and health:

1. Yoga helps reduce stress, anxiety, and depression.

2. Yoga helps reduce chronic pain such as back pain, neck pain, and joint pain.

3. Yoga helps improve your immunity and sleep quality.

4. Yoga can reduce the risk of chronic diseases such as high blood pressure, cholesterol and diabetes.

5. Yoga helps in relieving menstrual irregularities and menopausal symptoms.

6. Yoga can help improve and prevent poor posture problems, such as hunched backs and stiff shoulders.

7. Yoga can increase balance and harmony in the body and mind and provide the foundation for building a healthy body and a healthy mind.