About yoga and exercise--<LIYOGA official website>

1. Yoga and exercise have similarities to other forms of exercise.

For example, exercise helps maintain a healthy body and mind. But unlike traditional exercise, yoga focuses on regulating breathing, balancing the body and mind, and increasing awareness. Unlike exercise that focuses solely on strength training or cardiovascular endurance training, yoga's goal is to holistically align physical, psychological, and spiritual health.

2. Yoga also does not lead to sudden strain or injury. Instead, it emphasizes sensitivity and mindfulness. Yoga poses are performed fluidly and gently, allowing the body to reach its fullest flexibility without compromise.

3. So, yoga is a unique, holistic body-mind practice that is different from other forms of exercise.