Yoga Basics

"Kundalini Yoga" is a type of yoga that activates the chakras, which are the entrances and exits of energy within the body, and emphasizes not only physical changes but also spiritual changes. Among the various types of yoga, it is considered to be "the most comprehensive and complete yoga." ●Characteristics of Kundalini Yoga Kundalini Yoga is called the "yoga of awareness." This type of...

Iyengar Yoga is the foundation of all yoga in the world. By directing your awareness inward and to every corner of your body and concentrating on taking the poses correctly, you will bring your mind and body into a correct, distortion-free state. ●Characteristics of Iyengar Yoga Iyengar yoga is a style of yoga developed by BKS Iyengar, an Indian teacher. His book "Light on...

"Power Yoga" is a type of yoga that originated in the United States and is based on "Ashtanga Yoga," a type of yoga that places emphasis on breathing techniques, and is a combination of elements from various styles of yoga. ●Characteristics of Power Yoga Power yoga is classified as a high-intensity type of yoga because it incorporates many dynamic poses and movements. This class...