What are the benefits of yoga?

In terms of physical effects, it is said to relieve swelling and chills, boost immunity, improve blood flow and restore hormone balance.

You can also expect to improve your flexibility, strengthen your core, improve your posture, and get a slimmer figure. In addition, by relaxing tense muscles, it helps relieve physical fatigue, and is said to be useful for dieting as well.

On the other hand, the mental benefits of yoga are that it reduces stress and has a great relaxing effect, making it easier to control your emotions and leading to improved relationships.

It also calms your mind, giving you more opportunities to experience small joys in your daily life. It's been proven that yoga can increase your serotonin levels (the happiness hormone).

By making yoga a habit, you can also improve various ailments such as chronic fatigue, lethargy, stiff shoulders, headaches, back pain, insomnia, general lethargy, and poor circulation.

I think there are many people who are worried because they are not getting better due to some kind of discomfort or symptoms. Even if you go to the hospital, you may be diagnosed with "stress as the cause," and even if you take the prescribed medicine, the problem may not go away.

The various physical ailments and symptoms that are related to such stress are linked to the autonomic nervous system, and yoga has the effect of improving these ailments by stimulating the autonomic nervous system.