Yoga Basics

If you are an entertainer or a star and are looking for a high-end yoga studio to practice and train, we recommend you try out the following yoga studios in Tokyo: 1-Aoyama Yoga Studio: This yoga studio in Aoyama is one of the most famous yoga studios in Tokyo and one of the oldest in Japan. It has many famous clients, including table tennis...

1-YOGA SPACE Aika: A pregnancy-focused yoga studio offering pregnancy and postpartum yoga classes. Courses include breathing exercises, pregnancy yoga, and postpartum repair to relieve physical discomfort during pregnancy, promote fetal development, and effectively repair the body of women after giving birth. 2-Virgin Active: This is a large chain of health clubs with multiple locations in Japan. The health clubs offer yoga classes for pregnant...

Yoga is a very safe form of exercise, but there are a few taboos to be aware of. Common yoga no-no's include: 1- Serious physical illness or injury: If you suffer from heart disease, high blood pressure or any other physical illness, or if you have serious fractures, sprains or other injuries, you should avoid practicing certain yoga poses or choose to practice them...