Benefits of diet yoga

What is diet yoga? - Calories burned during one hour of yoga is about 200 kcal -

The amount of calories burned through exercise varies depending on age and body type, but it is said that a 50kg woman in her 20s who does yoga for one hour will burn about 200 kcal. Therefore, the amount of calories burned is less than the amount of calories in one bowl of rice (about 240 kcal).
The reason why yoga is said to be effective for dieting is because it is effective in improving your physical constitution rather than in burning calories.
Here, we will introduce the diet effects of yoga, which is of interest to all women.

Benefits of diet yoga

The reason why yoga, which burns few calories, is effective for dieting is that it creates a body that is easier to lose weight. Here are three reasons why it is effective for dieting, including improving metabolism and muscle strength.

1. Fat burning

There are two types of muscles: "slow-twitch" muscles used for slow movements, and "fast-twitch" muscles used for explosive movements such as running and lifting heavy objects. When performing slow movements such as yoga, slow-twitch muscles, which use fat as an energy source, are mainly used. Therefore, by training the slow-twitch muscles, you can create a body that is more likely to burn fat.
In addition, while walking and jogging are typical aerobic exercises, yoga, which involves taking in plenty of oxygen through abdominal breathing, is also a type of aerobic exercise. Aerobic exercise has the effect of burning fat, so you can also expect a diet effect.

2. Increase your metabolism

In yoga, you don't lift heavy barbells like you do in strength training, nor do you use equipment to put a lot of strain on your body. However, by taking yoga poses, you can train inner muscles that you don't normally use, activating them. This increases your basal metabolism, helping you get a body that is easier to lose weight and harder to gain weight.

3. Reduce swelling

In yoga, it is necessary to maintain the correct posture when performing poses. By acquiring the correct posture, the distortion of the pelvis and spine can be corrected, and it is expected to improve chills and swelling. Lower body weight can sometimes be caused by pelvic distortion, so correcting the distortion is said to promote fat burning.