Introducing how to choose yoga wear and points to consider ♡

1. Choose simple and comfortable clothing !

Simple clothing includes clothes without metal fittings and made of fabric of just the right thickness, which protects the skin without interfering with yoga movements.

2. Choose clothes that are easy to move in

Yoga has many large poses that involve the whole body.
The stretchy material allows for great freedom of movement, making yoga comfortable and easy to do.

3. Clothing without hoods or metal fittings!

When wearing clothing with a hood, it is difficult to see the position of the head and shoulders in relation to each other, making it difficult to check correct posture.
Also, when you lie on your back on the floor, the hood creates unevenness, making it difficult to maintain a proper posture. Furthermore, the hood gets stuck on your head and falls off as you move, making it difficult to stay still.

If you are wearing clothing with metal fittings, they may hit your body when you lower your body to the floor and turn sideways, causing pain or skin injury.

4. Choose your yoga clothes based on the amount of exercise you do!

・Low amount of exercise
For relaxing yoga, which requires less physical activity, loose clothing will not restrict your movement. Moderately loose clothing will allow you to do yoga comfortably and in a relaxed mood.

- Moderate activity
For moderate exercise yoga such as pelvic alignment yoga or stiffness relief yoga, we recommend wearing clothes that are stretchy and allow ample movement of the arms and legs. Also, for yoga in a moderately hot environment, we recommend wearing clothes that are breathable, as you will gradually sweat.

・High exercise
In high-intensity yoga such as hard yoga and hot yoga, you can sweat up to 2 liters at a time, so we recommend clothing with moisture wicking and quick drying properties and good breathability. Hard yoga involves a lot of big movements, so stretchy clothing will help you do yoga effectively. Anti-odor clothing has the advantage that you won't have to worry about the smell of sweat during yoga and you can wear it for a long time.

Trendy yoga wear recommendations↓↓↓