What is yogic breathing?

In recent years, with the introduction of teleworking and increased health consciousness, many people are becoming more interested in exercise.

For those who don't want to do strenuous exercise or want to exercise casually at home, yoga is a recommended exercise method.

In this article, we will introduce some basic knowledge about yoga breathing techniques.

About yoga breathing techniques Yoga places great importance on breathing techniques. Breathe in to fill your body with energy from the outside world, and exhale deeply to let your thoughts and emotions flow. When holding a pose, breathe slowly and deepen your awareness of your body. Conscious breathing regulates the activity of the sympathetic and parasympathetic nervous systems, relieving stress, improving depressed moods, and harmonizing the mind and body.

When you think of yoga, you may be impressed by the wide variety of poses (asanas), but breathing techniques (pranayama) are considered just as important as the poses. In yoga, you need to move your body while being conscious of your breathing, rather than simply taking poses.

Also, when breathing, it is important to inhale slowly, imagining that you are storing energy in your body, and exhale deeply, imagining that you are letting your emotions flow as well. Through the movements of the poses and breathing, you will be able to enter a deep meditation state.

Yoga breathing techniques help balance the sympathetic and parasympathetic nervous systems, resulting in stress relief, improved mood, and harmony of the mind and body.