Explaining the effects and methods of three-point headstand

Improve concentration, boost self-confidence, improve digestive function, promote blood circulation, improve posture, promote hormone secretion, anti-aging

How to do the pose

1

Sit upright, grab both your upper arms with both hands, and place your elbows on the floor.

2

Without changing the position of your elbows, extend your forearms and clasp your hands together. Place the back of your head between your clasped hands, lower the top of your head directly to the floor, and raise your hips.

3

Lift your hips high and straighten your knees, then slowly walk your feet toward your elbows so that your hips are over your chest.

4

Put your weight evenly on the top of your head and the insides of your elbows, then lift both feet off the floor while pulling your stomach in. Slowly stretch your toes toward the ceiling, bringing your inner thighs together and keeping your toes stretched upward.

Tips for Beginners

Beginners should start by aiming to bend their knees. Walk both feet toward your elbows, and when your hips are over your chest, bend your knees and bring your inner thighs together. Bending your knees draws your groin inward, and bringing your inner thighs together tightens your stomach. Once you get the hang of it, straighten your knees and raise your toes toward the ceiling to help you balance.