[4 minutes] Get fit in 2 weeks! Back muscle training to strengthen your entire back [No equipment required]

We will introduce yoga poses that even beginners can easily do at home.
Stretch your neck, shoulders, and armpits to refresh your upper body and relieve shoulder stiffness and improve your posture!

[4 minutes] Feel refreshed in 2 weeks!
Back muscle training to train the entire back [No equipment required]
If you're having trouble with muscle training to improve your posture and relieve shoulder stiffness, or don't know how to do it, try adding this!

■Training menu🟠
1-L-shaped stretch
2-YW Stretch
3-Reverse Fly
4- Elbow Pull
5- Shoulder rotation
6-L-shaped open armpit
7-I-shaped stretch
8-Shoulder stretch