Yoga Basics

"Power Yoga" is a type of yoga that originated in the United States and is based on "Ashtanga Yoga," a type of yoga that places emphasis on breathing techniques, and is a combination of elements from various styles of yoga. ●Characteristics of Power Yoga Power yoga is classified as a high-intensity type of yoga because it incorporates many dynamic poses and movements. This class...

"Hatha Yoga" is a style of yoga that focuses on physical asanas (poses) and breathing techniques. By practicing correct breathing techniques while holding the poses, the aim is to relax the mind and control and restore mental balance. Most of the yoga styles that have been passed down to the present day are derived from Hatha Yoga, which is said to have originated between...

Our bodies are controlled by the autonomic nervous system, which consists of the sympathetic and parasympathetic nervous systems. However, excessive stress and an irregular lifestyle can cause problems with switching between the sympathetic and parasympathetic nervous systems, leading to autonomic nervous system disorders. The painful symptom of being unable to fall asleep even when you are tired may be due to autonomic nervous system...