Yoga Basics

First, you need to know about yoga The origins of yoga The origins of yoga are very ancient, dating back about 4,500 years. Several statues reminiscent of yoga poses, such as sitting in meditation, have been discovered in the ruins of the Indus civilization city of Mohenjo-Daro, and these are said to be evidence of the origin of yoga. Over the years, yoga breathing...

What is Sun Salutation ? Sun Salutation is a sequence that often appears in yoga lessons. It is a basic yoga practice that is performed with one breath and one movement and is also called moving meditation . It is called "Surya Namaskar" in Sanskrit and "Sun Salutation" in English, and is a yoga sequence to respect the sun and give thanks for its...

Great training for beautiful buttocks and weight loss Training 1 1. Lie on your back with your legs shoulder-width apart and your arms stretched out to the sides of your body. Bend your legs so that your heels are under your knees and lift your buttocks high. Squeeze your shoulder blades together and place your weight on your shoulders. 2. Lower your hips as...